Plant 🌱Water💦 Grow 🪴Eat💚

Want to introduce your child to gardening ,but don't know where to start.....?

Meet Vegebuds Grow Kits—fun, beginner-friendly gardening kits designed to help children discover the joy of planting, growing, and eating what they grow. Whether your child is a first-time gardener or an experienced little green thumb, our kits make it easy to get started and turn screen time into green time! 🌱

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Green Egg Toast

Green Egg Toast Time: 5 minutes | Serves: 1 Ingredients 1 slice toast 1 scrambled egg ¼ avocado, mashed Small handful of radish microgreens A few cucumber slices Steps Spread avocado on toast. Add scrambled egg. Top with cucumber. Finish with radish microgreens. Enjoy !!!

Crunchy Microgreen Wrap

Crunchy Microgreen Wrap Time: 5 minutes | Serves: 1 Ingredients 1 small tortilla 2 tbsp hummus Shredded carrot Cucumber strips Shredded cheese Small handful of radish microgreens Steps Spread hummus over the tortilla. Add carrot, cucumber and cheese. Place microgreens down the middle. Roll it up and cut into small pieces.

Mini Microgreen Pizzas

Mini Microgreen Pizzas Time: 10 minutes | Serves: 2 Ingredients 2 English muffin halves or mini naan 2 tbsp pizza sauce ½ cup shredded mozzarella 2–3 cherry tomatoes, chopped Small handful of radish microgreens Steps Spread pizza sauce over the bread. Add cheese and tomatoes. Bake at 400°F (200°C) for 8–10 minutes. Let cool slightly. Sprinkle radish microgreens on top. Enjoy!!!

Avocado Toast with Radish Microgreens

Avocado Toast with Radish Microgreens Perfect for: Kids ages 3+Time: 5 minutesServes: 1 🥑 Ingredients 1 slice whole-grain bread ½ ripe avocado 2–3 cherry tomatoes, cut into small pieces A small handful of radish microgreens 1–2 slices of cucumber, chopped A tiny pinch of salt (optional) A squeeze of lemon juice (optional) 👩‍🍳 Kid-Friendly Steps Toast the bread. Mash the avocado with a fork and spread it onto the toast. Let your child sprinkle on the tomatoes and cucumber.

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